If you’re feeling anxious, overwhelmed, or completely exhausted, like your mind never shuts off and your body never really rests, you’re not alone. Many of my clients come to me feeling disconnected from themselves, even though they look like they’re holding everything together on the outside. I specialize in somatic and holistic therapy for adults, especially neurodivergent adults and those navigating big life transitions. Our work goes beyond traditional talk therapy. Together, we focus on calming the nervous system, reconnecting with your body, and helping you feel more grounded and present in your everyday life.
Humble Office
Email: melissa@embracingminds.com
Melissa specializes in supporting women through life’s transitions and emotional healing with a compassionate, holistic approach to therapy. She offers EMDR therapy to help clients process trauma and distressing experiences, Walk & Talk Therapy for those who feel more grounded in movement and nature, and specialized support for postpartum and perimenopausal mental health concerns. Melissa creates a warm, affirming space where clients can navigate anxiety, identity shifts, burnout, motherhood, hormonal changes, and emotional overwhelm while building resilience and reconnecting with themselves.
Cancel/Reschedule: at least 24 hours advance notice
Late Cancel: $60 fee
No Show: full session fee